How To Set Goals You'll Actually Achieve
Did you have a habit of setting New Year's resolutions/goals?
Did you know?
40% of people who resolve to change their ways at the beginning of each new year, only 9% report succeeding, according to the Research Group Statistic Brain Research Institute.
Are you one of them?
Why did 91% of people abandon the goals?
The #1 reason people abandoned the goals—
Because the goals were WRONG.
Many experts suggested setting HARD and BIG goals.
Right?
Wrong!
Why?
Because your goals are not supposed to be HARD or BIG. Your goals are supposed to be small, and the changes need to be gradual; that way you can maintain your progress in achieving your goals over time.
Dr. Michael Steinberg, an associate professor at Rutgers Robert Wood Johnson Medical School in New Brunswick, said, “The trick for most people to achieve success is to moderate behavior, not radically change it”.
The implication is—
You need to set smaller goals and...